{"id":353606,"date":"2017-11-14T01:47:12","date_gmt":"2017-11-14T09:47:12","guid":{"rendered":"https:\/\/vietaircargo.com\/?p=353606"},"modified":"2017-11-14T01:47:12","modified_gmt":"2017-11-14T09:47:12","slug":"mot-kinh-nghiem-trong-uong-phong-chong-ung-thu","status":"publish","type":"post","link":"https:\/\/vietaircargo.com\/en\/tin-tong-hop\/mot-kinh-nghiem-trong-uong-phong-chong-ung-thu\/","title":{"rendered":"M\u1ed9t s\u1ed1 kinh nghi\u1ec7m trong \u0103n u\u1ed1ng ph\u00f2ng ch\u1ed1ng ung th\u01b0"},"content":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng t\u1ea1i Vi\u1ec7t Nam, \u00a0s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u1eafc m\u1edbi ung th\u01b0 t\u0103ng nhanh t\u1eeb 68.000 ca n\u0103m 2000 l\u00ean 126.000 n\u0103m 2010 v\u00e0 d\u1ef1 ki\u1ebfn s\u1ebd v\u01b0\u1ee3t qua 190.000 ca v\u00e0o 2020. M\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 115.000 ng\u01b0\u1eddi ch\u1ebft v\u00ec ung th\u01b0, t\u01b0\u01a1ng \u1ee9ng 315 ng\u01b0\u1eddi\/ng\u00e0y.WHO x\u1ebfp Vi\u1ec7t Nam n\u1eb1m trong 50 n\u01b0\u1edbc thu\u1ed9c top 2 c\u1ee7a b\u1ea3n \u0111\u1ed3 ung th\u01b0 (50 n\u01b0\u1edbc cao nh\u1ea5t thu\u1ed9c top 1). M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ung th\u01b0 cao nh\u01b0 v\u1eady l\u00e0 do \u0103n u\u1ed1ng. H\u00e3y c\u00f9ng VietAir Cargo c\u1eadp nh\u1eadt ngay<strong> m\u1ed9t s\u1ed1 kinh nghi\u1ec7m trong \u0103n u\u1ed1ng ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/strong>.<\/p>\n<p>Xem th\u00eam:\u00a0<a href=\"https:\/\/vietaircargo.com\/tin-tong-hop\/black-friday-2017-vao-ngay-nao\/\">Black Friday 2017 l\u00e0 ng\u00e0y n\u00e0o<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-353607\" src=\"https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-1024x682.jpg\"  alt=\"mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-1024x682 M\u1ed9t s\u1ed1 kinh nghi\u1ec7m trong \u0103n u\u1ed1ng ph\u00f2ng ch\u1ed1ng ung th\u01b0\"  width=\"700\" height=\"467\" srcset=\"https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-1024x682.jpg 1024w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-300x200.jpg 300w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-768x512.jpg 768w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-1144x762.jpg 1144w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-272x182.jpg 272w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu.jpg 1430w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Kinh nghi\u1ec7m trong \u0103n u\u1ed1ng \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng ung th\u01b0.<\/h2>\n<ul>\n<li>B\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd d\u1ef1a theo nguy\u00ean t\u1eafc gi\u00e0u vitamin, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ngh\u00e8o ch\u1ea5t b\u00e9o. B\u1ea1n c\u00f3 bi\u1ebft vitamin ch\u1ee7 y\u1ebfu c\u00f3 \u1edf \u0111\u00e2u kh\u00f4ng. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. B\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o t\u1eeb th\u1ecbt gia s\u00fac v\u00e0 n\u00ean thay th\u1ecbt \u0111\u1ecf b\u1eb1ng th\u1ecbt g\u00e0 v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng.<\/li>\n<li>Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 t\u1ed1t nh\u1ea5t cho b\u1ea1n nh\u01b0 h\u00e0nh t\u00e2y, t\u1ecfi, b\u1eafp c\u1ea3i, s\u00fap l\u01a1, ng\u00f4, y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c,&#8230; B\u1ea1n n\u00ean s\u1eed d\u1ee5ng 100g\/ ng\u00e0y.<\/li>\n<li>B\u1ea1n n\u00ean \u0103n ch\u1eadm, nhai k\u1ef9 v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhanh. B\u1edfi trong n\u01b0\u1edbc b\u1ecdt c\u1ee7a ch\u00fang ta c\u00f3 ch\u1ee9a\u00a0peroxidase, catalase v\u00e0 vitamin C. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ph\u00e2n h\u1ee7y c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 trong khoang mi\u1ec7ng, l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0. Do v\u1eady b\u1ea1n n\u00ean t\u1eadn d\u1ee5ng ch\u1ea5t ch\u1ed1ng ung th\u01b0 c\u1ee7a n\u01b0\u1edbc b\u1ecdt.<\/li>\n<li>B\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 n\u00f3ng. B\u1edfi khi \u0103n n\u00f3ng th\u1eddi gian d\u00e0i s\u1ebd k\u00edch th\u00edch ni\u00eam m\u1ea1c mi\u1ec7ng \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao, khi\u1ebfn cho th\u1ef1c qu\u1ea3n, ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y th\u01b0\u1eddng xuy\u00ean b\u1ecb h\u01b0 h\u1ecfng ho\u1eb7c th\u1eadm ch\u00ed lo\u00e9t, ch\u1ea3y m\u00e1u v\u00e0 g\u00e2y ung th\u01b0. Theo d\u1eef li\u1ec7u c\u1ee7a c\u00e1c chuy\u00ean gia cho r\u1eb1ng c\u00f3 h\u01a1n 90% b\u1ec7nh nh\u00e2n b\u1ecb ung th\u01b0 th\u1ef1c qu\u1ea3n, th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng c\u00e1c m\u00f3n n\u00f3ng. Do v\u1eady b\u1ea1n n\u00ean \u0103n \u0111\u1ed3 \u0103n \u1edf d\u01b0\u1edbi 40 \u0111\u1ed9 C.<\/li>\n<li>B\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 no, \u0103n v\u1eeba \u0111\u1ee7 v\u00e0 kho\u1ea3ng 70- 80% nhu c\u1ea7u. B\u1edfi khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn cho d\u1ea1 d\u00e0y t\u0103ng t\u1ed1c l\u00e0m vi\u1ec7c nh\u01b0 m\u1ed9t \u0111\u1ed9ng vi\u00ean ch\u1ea1y n\u01b0\u1edbc r\u00fat. V\u00e0 n\u1ebfu th\u01b0\u1eddng xuy\u00ean nh\u01b0 v\u1eady c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi v\u00e0 th\u1eadm ch\u00ed h\u1ee5t h\u01a1i \u0111\u1ebfn m\u1ee9c ph\u00e1t b\u1ec7nh. Ngo\u00e0i ra c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o \u1ee9c ch\u1ebf ung th\u01b0, t\u0103ng nguy c\u01a1 kh\u1ea3 n\u0103ng ung th\u01b0.<\/li>\n<\/ul>\n<div id=\"admzone480458\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-353608\" src=\"https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-2-1024x528.jpg\"  alt=\"mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-2-1024x528 M\u1ed9t s\u1ed1 kinh nghi\u1ec7m trong \u0103n u\u1ed1ng ph\u00f2ng ch\u1ed1ng ung th\u01b0\"  width=\"700\" height=\"361\" srcset=\"https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-2-1024x528.jpg 1024w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-2-300x155.jpg 300w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-2-768x396.jpg 768w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-2-1144x590.jpg 1144w, https:\/\/vietaircargo.com\/wp-content\/uploads\/2017\/11\/mot-so-kinh-nghiem-trong-an-uong-de-phong-chong-ung-thu-2.jpg 1280w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/div>\n<ul>\n<li>Ngo\u00e0i ra b\u1ea1n c\u1ea7n \u0103n ch\u00edn u\u1ed1ng s\u00f4i, l\u1ef1a ch\u1ecdn ngu\u1ed3n th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd nh\u1ea5t nh\u00e9. Tr\u00e1nh vi\u1ec7c s\u1eed d\u1ee5ng th\u1ee9c \u0103n \u00f4i thiu, ng\u00e2m h\u00f3a ch\u1ea5t, kh\u00f4ng h\u1ee3p v\u1ec7 sinh.<\/li>\n<li>H\u1ea1n ch\u1ebf vi\u1ec7c \u0103n qu\u00e1n v\u00e0 n\u00ean n\u1ea5u \u0103n cho \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/li>\n<li>B\u1ea1n c\u1ea7n \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd gi\u1ea5c, kh\u00f4ng n\u00ean b\u1ecf b\u1eefa ho\u1eb7c \u0103n qu\u00e1 tr\u1ec5 nh\u00e9.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung tr\u00e1i c\u00e2y, s\u1eefa t\u01b0\u01a1i trong c\u00e1c b\u1eefa \u0103n.<\/li>\n<li>Ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng h\u1ee3p l\u00fd b\u1ea1n c\u0169ng ph\u1ea3i th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/li>\n<\/ul>\n<p>Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a VietAir Cargo ch\u00fang t\u00f4i b\u1ea1n c\u00f3 th\u00eam m\u1ed9t s\u1ed1 kinh nghi\u1ec7m trong vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec3 gi\u00fap b\u1ea1n v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ph\u00f2ng ng\u1eeba ung th\u01b0 nh\u00e9.<\/p>\n<p>Xem th\u00eam:\u00a0<a href=\"https:\/\/vietaircargo.com\/tin-tong-hop\/san-hang-my-dip-black-friday-2017-ship-ve-viet-nam\/\">S\u0103n h\u00e0ng M\u1ef9 d\u1ecbp Black Friday 2017 t\u1ea1i M\u1ef9 ship v\u1ec1 Vi\u1ec7t Nam<\/a>.<\/p>\n<p>VietAir Cargo v\u1edbi nh\u1eefng d\u1ecbch v\u1ee5 h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:\u00a0<strong>Ship h\u00e0ng t\u1eeb M\u1ef9 v\u1ec1 Vi\u1ec7t Nam, v\u1eadn chuy\u1ec3n g\u1eedi h\u00e0ng \u0111i M\u1ef9, g\u1eedi h\u00e0ng t\u1ef1 order t\u1eeb M\u1ef9 v\u1ec1 Vi\u1ec7t Nam, chuy\u1ec3n ti\u1ec1n t\u1eeb M\u1ef9 v\u1ec1 Vi\u1ec7t Nam, th\u1ebb \u0111i\u1ec7n tho\u1ea1i VietAir Cargo V247-n\u1ea1p ti\u1ec1n c\u00f3 ngay ph\u00fat g\u1ecdi v\u1ec1 Vi\u1ec7t Nam, mua h\u1ed9 h\u00e0ng M\u1ef9<\/strong>.<\/p>\n<p>V\u0103n ph\u00f2ng t\u1ea1i M\u1ef9:\u00a0<strong>1208 Story Rd,\u00a0San Jose, CA 95122<\/strong>\u00a0| Hotline:\u00a0<strong>(408) 898-9999<\/strong><\/p>\n<p>V\u0103n ph\u00f2ng t\u1ea1i Vi\u1ec7t Nam:\u00a0<strong>50\/18 Nguy\u1ec5n \u0110\u00ecnh Chi\u1ec3u, Ph\u01b0\u1eddng 3, Qu\u1eadn Ph\u00fa Nhu\u1eadn, HCMC<\/strong>\u00a0| Hotline:\u00a0<strong>(028) 39900422<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng t\u1ea1i Vi\u1ec7t Nam, \u00a0s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u1eafc m\u1edbi ung th\u01b0 t\u0103ng nhanh t\u1eeb 68.000 ca n\u0103m 2000 l\u00ean 126.000 n\u0103m 2010 v\u00e0 d\u1ef1 ki\u1ebfn s\u1ebd v\u01b0\u1ee3t [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10316],"tags":[11865,11863,11864],"yst_prominent_words":[],"class_list":["post-353606","post","type-post","status-publish","format-standard","category-tin-tong-hop","tag-an-uong-phong-chong-ung-thu","tag-kinh-nghiem-trong-an-uong","tag-phong-chong-ung-thu","cat-10316-id"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/posts\/353606\/"}],"collection":[{"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/users\/4\/"}],"replies":[{"embeddable":true,"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/comments\/?post=353606"}],"version-history":[{"count":0,"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/posts\/353606\/revisions\/"}],"wp:attachment":[{"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/media\/?parent=353606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/categories\/?post=353606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/tags\/?post=353606"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vietaircargo.com\/en\/wp-json\/wp\/v2\/yst_prominent_words\/?post=353606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}